The Art of Unraveling Podcast is the living extension of the book, guiding you deeper into healing, embodiment, and remembering who you truly are. Each episode offers gentle wisdom, practical tools, and heartfelt conversations to support your unraveling journey.
https://purelightwellness.com/
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Episodes
Thursday Apr 23, 2026
Thursday Apr 23, 2026
This podcast is a deeper look into how your body holds the patterns of survival—specifically fight, flight, freeze, and fawn—and how that shows up as chronic tension, tightness, and fatigue. I break down where these responses tend to live in the body and why so many women feel like they’re “holding it all” physically and emotionally.
Rooted in the same approach I teach in my Soma Yin Classes and Training, this isn’t just about understanding trauma—it’s about beginning to gently unwind it. Through awareness, somatic insight, and intentional slowing down, you’ll start to recognize your own patterns and open the door to release, regulation, and restoration.
Connect & work with Erin online: https://www.purelightwellness.com
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Email Erin at purelighthealings@gmail.com
Download my free Somatic Healing Masterclass and learn how to move through any trigger! Go HERE
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