The Art of Unraveling Podcast is the living extension of the book, guiding you deeper into healing, embodiment, and remembering who you truly are. Each episode offers gentle wisdom, practical tools, and heartfelt conversations to support your unraveling journey.
https://purelightwellness.com/
Thank you for listening!
Episodes
4 days ago
4 days ago
What if the reason you’re not fully healing… isn’t because you need to do more, but because you’re trying to do it alone?
In this episode, I share why women’s circles are needed now more than ever for collective healing. In a world where so many women feel disconnected, overwhelmed, and stuck being “the strong one,” these spaces offer something deeply missing: real connection, safety, and the ability to be seen without judgment.
I also speak to the sisterhood wound—the hurt many women carry from past experiences with other women—and how healing in safe, intentional spaces can begin to rebuild trust, connection, and true support.
This is a conversation about remembering how to come back to ourselves… together.
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Email Erin at purelighthealings@gmail.com
Download my free Somatic Healing Masterclass and learn how to move through any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
Friday Mar 20, 2026
Friday Mar 20, 2026
Many people live with trauma responses for years without realizing what they’re experiencing is actually Complex Post-Traumatic Stress Disorder.
Unlike Post-Traumatic Stress Disorder, CPTSD often develops from long-term or repeated trauma, especially during childhood.
This can include emotional neglect, unstable environments, or growing up feeling like you had to constantly walk on eggshells.
In this podcast, we explore the common signs of CPTSD and complex trauma, including emotional flashbacks, nervous system dysregulation, hypervigilance, people-pleasing, and feeling stuck in survival mode. If you’ve ever felt like you:
• are easily triggered emotionally
• struggle to relax or feel safe
• constantly overanalyze other people’s moods
• feel responsible for everyone else’s emotions • experience deep shame or feel “too much”
• have difficulty trusting yourself or others …these can all be signs of unresolved trauma stored in the nervous system.
This podcast will help you understand:
✨ What CPTSD is
✨ How childhood trauma shapes the nervous system
✨ The hidden trauma patterns many people carry
✨ Why trauma responses show up in relationships
✨ The first steps toward healing and nervous system regulation
Understanding trauma is often the first step toward healing. When we begin to recognize these patterns, we can start moving out of survival mode and into safety, regulation, and self-trust. If you resonate with this, you’re not alone—and healing is possible.
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Email Erin at purelighthealings@gmail.com
Download my free Somatic Healing Masterclass and learn how to move through any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
Friday Mar 13, 2026
Friday Mar 13, 2026
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Email Erin at purelighthealings@gmail.com
Download my free Somatic Healing Masterclass and learn how to move through any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
Friday Feb 27, 2026
Friday Feb 27, 2026
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Somatic Healing Masterclass and learn how to move through any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
Tuesday May 27, 2025
Tuesday May 27, 2025
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
Friday Apr 25, 2025
Friday Apr 25, 2025
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
Friday Apr 18, 2025
Friday Apr 18, 2025
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
Friday Mar 07, 2025
Friday Mar 07, 2025
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
Monday Feb 10, 2025
Monday Feb 10, 2025
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
Thursday Jan 30, 2025
Thursday Jan 30, 2025
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!