The Art of Unraveling Podcast is the living extension of the book, guiding you deeper into healing, embodiment, and remembering who you truly are. Each episode offers gentle wisdom, practical tools, and heartfelt conversations to support your unraveling journey.
https://purelightwellness.com/
Thank you for listening!
Episodes
Mar 20, 2026
Mar 20, 2026
28 min
Many people live with trauma responses for years without realizing what they’re experiencing is actually Complex Post-Traumatic Stress Disorder.
Unlike Post-Traumatic Stress Disorder, CPTSD often develops from long-term or repeated trauma, especially during childhood.
This can include emotional neglect, unstable environments, or growing up feeling like you had to constantly walk on eggshells.
In this podcast, we explore the common signs of CPTSD and complex trauma, including emotional flashbacks, nervous system dysregulation, hypervigilance, people-pleasing, and feeling stuck in survival mode. If you’ve ever felt like you:
• are easily triggered emotionally
• struggle to relax or feel safe
• constantly overanalyze other people’s moods
• feel responsible for everyone else’s emotions • experience deep shame or feel “too much”
• have difficulty trusting yourself or others …these can all be signs of unresolved trauma stored in the nervous system.
This podcast will help you understand:
✨ What CPTSD is
✨ How childhood trauma shapes the nervous system
✨ The hidden trauma patterns many people carry
✨ Why trauma responses show up in relationships
✨ The first steps toward healing and nervous system regulation
Understanding trauma is often the first step toward healing. When we begin to recognize these patterns, we can start moving out of survival mode and into safety, regulation, and self-trust. If you resonate with this, you’re not alone—and healing is possible.
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Email Erin at purelighthealings@gmail.com
Download my free Somatic Healing Masterclass and learn how to move through any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
Mar 13, 2026
Mar 13, 2026
24 min
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Email Erin at purelighthealings@gmail.com
Download my free Somatic Healing Masterclass and learn how to move through any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
Feb 27, 2026
Feb 27, 2026
24 min
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Somatic Healing Masterclass and learn how to move through any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
May 27, 2025
May 27, 2025
10 min
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
Apr 25, 2025
Apr 25, 2025
24 min
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
Apr 18, 2025
Apr 18, 2025
30 min
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
Mar 7, 2025
Mar 7, 2025
29 min
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
Feb 10, 2025
Feb 10, 2025
32 min
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
Jan 30, 2025
Jan 30, 2025
38 min
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
May 14, 2024
May 14, 2024
26 min
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram
Download my free Nervous System Repair Course and learn how to heal any trigger! Go HERE
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!